New research finds GLP-1 users significantly reduced physical activity, with daily steps and exercise declining after ...

Research suggests 90 to 119 minutes per week of resistance training is linked to a 13% lower risk of all-cause death and 19% ...

Here's what to know about this new study—and how a balance of strength training and aerobic exercise could benefit you in the ...

A new study pinpoints how many minutes per week of strength training might help people avoid death from conditions including ...

A study found that regular resistance training may lower women's heart attack risk by 44%. Starting at home and building ...

You could be building serious strength in the time it takes to unload the dishwasher. A new study from Penn State College of ...

Angus reports on the basic research, clinical science, and drug development that may transform survival and quality of life for patients, as well as developments affecting the cancer community. You ...

A recent study found that as little as 5 to 10 minutes of exercise can boost your mood. Short bursts of physical activity can ...

A landmark study suggests physical activity can help cancer patients live longer. Scientists are learning why.

Editor’s Note: Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. It’s time to add to your list of reasons to ...