Listening to music at bedtime can help in slowing down our heart rate and breathing, and in bringing down levels of stress hormones, easing us into the sleep mode A good night’s sleep is a vital ...

This article was originally published on The Conversation. Read the original article. In our hectic world, a good night's sleep is worth its weight in gold when it comes to improving physical and ...

Music is a regular fixture in my daily life. I listen to music to keep me motivated while I exercise, to relax and distract me when I travel, and for a quick creativity boost when I’m writing. My ...