Remember, fructose, the sugar found in fruit, is healthy and doesn't share the same composition or digestion process as the ...

Although berries often steal the spotlight for their low sugar, high fiber and antioxidant content, that doesn’t mean they’re the only fruits worth your attention. “All fruits contain a ...

Keep up to date with all the latest breaking news and top stories from the North East with our free newsletter Given the high sugar content in some fruits, the health charity advises to "bear this ...

These fruits are suggested to be used in a weight ... which is a plus, but then their sugar content beats all. Use them sensibly and enjoy all the nutritional qualities that they possess without ...

Diabetes patients are often asked to abstain from carbohydrates and sugar, but the one never-ending debate remains centred on ...

These fruits are rich in vitamins, fiber, and antioxidants, and help regulate blood sugar levels. High-GI fruits like bananas and mangoes should be limited to avoid blood sugar spikes. Learn more ...

Type 2 diabetes can pose serious health risks if blood sugar levels are not controlled. Despite fruit being a key part of a balanced diet, two fruits can cause blood sugar levels to soar "too high ...

Jan Strydom, operations manager at ONE54 South Africa, spoke to Marinda Louw-Coetzee about the launch of A1 Fruit Water, a ...

In Ireland, an estimated 308,948 people - or 6% of the population - have diabetes, according to HSE figures. Of this group, approximately 30,895 have Type 1 diabetes and 275,904 are affected by ...

Keeping strict control of sugar intake in early life may have a major impact on reducing the risk of chronic disease later in ...