Add Yahoo as a preferred source to see more of our stories on Google. When the going gets tough, the tough get going...to the gym, to the running trail or to the meditation cushion. But for many of us ...

Are you one of the many who has taken the “sugar-free challenge” to remove added sugar from your diet for 10 days? Health educator Ashley Quadros talks about the trend and what cutting out added sugar ...

When you want to eat less sugar, you can go cold turkey. Or you can take a more gradual – and more sustainable – approach. That’s where our 30-Day Eat Less Sugar Challenge comes in. Each day, you make ...