When the going gets tough, the tough get going...to the gym, to the running trail or to the meditation cushion. But for many of us, it’s normal to respond to stress by turning to quick fixes that ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats. However, it depends on what you put in them.

Detox smoothies are blended vegetables and fruits that help your body release toxins. They are also great for increasing vitamins and minerals in the body as well as aiding with weight loss. For years ...

Sugar detoxes are when you cut added sugar for a period of time, either 7, 21, or 30 days. To detox from sugar, snack on fruit, eat more protein, and stay hydrated. Sugar detoxes can help reduce sugar ...

How Much Sugar Should You Have in a Day? The answer is a bit complicated, namely because the only hard and fast recommendations you’ll find relate to added sugars, which are far worse for your health ...

If you've read about the latest wellness trends, you may have entertained the idea of a diet detox. But whether you've considered juicing, fasting or cleansing in an effort to lose weight or improve ...

Take the Yahoo Life x Women of Today 5-Day Sugar Detox Challenge to cut back on your daily sugar. Follow along with us as Camila Alves McConaughey and top experts show us how to cut back on sugar and ...

A smoothie is a thick beverage made by mixing fruits, vegetables, and other ingredients in a blender. Smoothies are also an easy way to take supplements like protein powder, spirulina, or other ...

Managing blood sugar requires careful food choices. Smoothies, with their intact fibre, slow sugar absorption and promote fullness. Juices, lacking fibre, can cause rapid blood sugar spikes. For those ...