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Farmer carry: The underrated exercise that builds a rock-solid core and real-world strength
This simple yet powerful movement is redefining how fitness experts train core strength, posture, and total-body ...
Pilates, planks, crunches – all good for building core strength, but not the only options. The suitcase carry exercise may seem as though it has a niche purpose, but the benefits are much further ...
Functional core exercises are all the rage these days, and Aaron Horschig, D.P.T., of Squat University made a compelling case for one you can complete with minimum equipment: suitcase carries.
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