You're probably tempted to skip your warmup, but the supine march and press is one move you shouldn't pass over before a heavy lifting session. "The simple exercise prepares your body for big ...

This series of workouts will help you stay injury free, it includes: The Supine March: Repeat 15 times with each leg. Supine Drive: Alternate legs and aim for 15 reps on each side. Side Lift: Side ...