Regular use can help alleviate stress, reduce pain and improve sleep, but there are also risks of overheating and dehydration ...

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It's the only way to sweat the small stuff.

This week, James Gallagher travels to Môr A Sawna in Jackson’s Bay, Barry, where he treats himself to a sauna session and undergoes a number of physical tests to find out what benefits the sweaty heat ...

LONDON (AP) — It may be winter and there may be a biting chill in the air, but the dozen men and women who have packed this small sauna room in east London are happily sweating away in their swimwear.

If your friends told you to jump in a (cold, cold) lake, would you? Reporter Tammy Swift did just that when she tried out the hot-cold therapy combo at Immersion LLC in Fargo. Erik Hill, owner of ...

One writer tested the sauna-like device to see if it’s worth the hype.

Relaxing and beneficial for your complexion? It's a win-win!