Off the Map Travel has launched a new itinerary, “Savouring Swedish Serenity,” which incorporates mindfulness, yoga and wellness, centered around the new “Lady of the Mine” sauna ritual. The five-day ...

We've seen enough movies to know that if you find yourself 262 feet below the ground in a mine, something has gone terribly wrong. But we've also seen enough unique travel experiences to know that, ...

I asked Dr. Rachelle Reed, PhD, MS, to discuss contrast therapy, the benefits, and the research. Dr. Reed is the scientific ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Sauna culture has become huge recently, as tons of new sauna spots have become the (literal) hottest ...

If you've ever had the urge to strip down for a sweat session and follow it up with a Nordic cultural lesson, the time has finally come. The American Swedish Historical Museum at FDR Park will have ...

Infrared saunas and massage therapy are being hailed as the ultimate recovery pairing for 2025, offering benefits that span from improved sleep to cellular rejuvenation. With growing integration at ...

Taking time to sit in a sauna can be a great way to decompress after a grueling workout or even a stressful day. While in a sauna, you can add to the relaxation by reading your favorite book, ...