Swimmers occupy an unusual space in the athletic world. The sport is technical enough that years of practice produce genuine skill gains independent of age, which means many swimmers are measurably ...

For many swimmers, the final school bell has rung, backpacks have been tossed aside, and summer has officially arrived. While friends are sleeping in, heading to the beach, or enjoying carefree ...

Swimming every day can improve fitness, muscle tone and mental health, as writer Kerry Law found out with this two-week ...

To improve performance in the swimming pool, one must not focus solely on swim training itself. This is especially true for freestyle. Scientific data shows that targeted strength training ...