Look, you might be feeling like a taper monster in the week leading up to your race, but that doesn’t mean you should panic train. In fact, doing extra workouts during your taper, whether to burn off ...

This weekend’s swim workout features a 500 time-trial set. Do it this weekend, and then mark a date on your calendar about a month out and do it again. Having a recurring test set is not just a good ...

Looking to add some cross-training to your weekly workouts? Consider scheduling in a pool workout. Not only can swimming be a fantastic recovery activity for runners -- especially if you log a few ...

U.S. Marine Corps Lance Cpl. Ben Putnam, a rifleman with 1st Battalion, 3d Marines, conducts the 1,400-meter swim event during the 3d Marine Division Squad Competition on Camp Schwab, Okinawa, Japan, ...

You must swim, tread and place your face in the water to overcome any water fears. Here is a workout that will progressively push your comfort zone to new levels each set and over time. Many people ...

Swimming has emerged as one of the most versatile and effective forms of exercise, offering a comprehensive approach to fitness that surpasses traditional gym workouts. This low-impact, high-reward ...

This workout, from leading triathlon swimming coach Gerry Rodrigues of Tower 26, helps build fitness and technique, specifically the propulsive part of your swim stroke. It begins with a 500 easy swim ...

TAMPA (BLOOM) – Swimming has gained immense popularity as a form of exercise due to its numerous benefits for overall fitness and well-being. With its low-impact nature, swimming provides a remarkable ...

Move over, cycling and running. There’s another way to get your cardio in: swimming. We get it—getting yourself to a pool and strapping on your goggles might feel like a lot of extra effort—but ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re looking for a new way to do cardio, swimming is surprisingly effective—and a total body burn.