While barbells and gymnastics moves are a big reason CrossFitters' arms look so strong and defined, dumbbells are just as important. This dumbbell workout incorporates five dumbbell moves to target ...

You can also do most of the exercises in this Pilates arms workout from the comfort of your yoga mat, with just a set of ...

Here's a 10-minute workout that focuses the work on your arms and abs. All you need is a set of medium dumbbells, between five and 10 pounds, but do increase or decrease the weight as needed. Since it ...

Different grips are used for strength training: pronated (overhand), supinated (underhand), and alternating (one hand up, one ...

The gym is not just a physical test; it is also a test of creativity in how well one can get the best out of the equipment available. It can feel like a puzzle to solve when there is limited equipment ...