Allison Aubrey is a Washington-based correspondent for NPR News, where her stories can be heard on Morning Edition and All Things Considered. She has reported extensively on the coronavirus pandemic ...
The alarm blares at 6 a.m. after another night of restless sleep. You drag yourself out of bed, already exhausted before the day begins. If this scenario sounds familiar, the issue might not be how ...
When you fly across multiple time zones, an unwelcome greeter may be waiting for you at the airport that can rob you of sleep, upset your stomach and generally make you feel out of sorts: jet lag.
WASHINGTON, D.C. (AP) - Plan on a glorious extra hour of sleep as most of America “falls back” into standard time this weekend. But make sure to get outside for some morning sun, too — it’ll help your ...
The return to "standard time" is better for our health according to sleep scientists, but the time change can be disruptive, and our bodies must also adjust to more hours of darkness as we head ...
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