Systematic desensitization is an evidence-based therapy approach that combines relaxation techniques with gradual exposure to help you slowly overcome a phobia. During systematic desensitization, also ...

Applied relaxation is a general term for mind-body exercises used to diminish generalized anxiety. Relaxation techniques include sustained deep breathing, progressive muscle relaxation, guided imagery ...

Claudia Hammond explores Joseph Wolpe's treatment for phobias which can be seen as the foundation for today's cognitive behaviour therapy. Show more When the South African psychiatrist, Joseph Wolpe, ...