National guidelines recommend adults get at least 150 minutes of moderate-intensity or 75 minutes of vigorous aerobic (cardio) exercise per week. You could meet these goals by exercising at moderate ...

Physical inactivity and its associated health and economic burdens continue to rise despite decades of interdisciplinary research aimed at promoting physical activity. This Perspective takes a complex ...

A team of experts in multiple sclerosis (MS) research recommends a structured approach to the study of mechanisms of exercise training for improving outcomes for multiple sclerosis (MS). In a review ...

If you’ve ever thought physical activity doesn’t “count” unless it’s intense, this study may change your mind. Reviewed by Dietitian Madeline Peck, RDN, CDN Most adults don't meet the recommended 150 ...

Active and healthy aging is in great demand in an aging society. Maintaining a high level of physical function is a key aspect of healthy aging. However, many older adults engage in low levels of ...

Fatigue leads the list of persistent problems experienced by people with long Covid — which is why patients have pushed back against treatment approaches that endorse escalating levels of exercise for ...

As GLP-1 medications transform obesity treatment worldwide, the Fitness Industry Council of Canada is highlighting new multinational research which finds that pairing GLP-1 therapy with regular ...

If you’ve ever felt like physical activity only “counts” if it’s intense, structured or lasts longer than 10 minutes, you’re not alone. And when movement feels like it has to look a certain way to ...