Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

This suspension training system has revolutionized the way we think about exercise, offering incredible versatility and benefits for both beginners and seasoned pros. In this friendly article, we’ll ...

(Mass Appel) – A TRX workout is a form of suspension training that uses your body weight as resistance to build strength, balance, and core stability. Salina Sarat, from Salina’s Suspension Training, ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...