Tai Chi, an ancient Chinese martial art form, has gained popularity worldwide for its holistic approach to well-being. Rooted in traditional Chinese medicine and philosophy, Tai Chi is a gentle and ...

Your keys aren't in the spot you thought you left them? Can't recall the title of a book? I've had those moments. Amid our busy lives, distraction or fatigue may explain our forgetfulness. But ...

While workouts like high-intensity interval training (HIIT) have only been popular since the early 2000s, many other types of exercise have been around much longer. Pilates, for instance, began nearly ...

“In classical training, walking drills were used to build stability, sensitivity, rootedness and efficient movement, as if ...

Tai chi is a noncompetitive martial art known for its health benefits, such as improving balance and managing pain. It is an ancient Chinese tradition that combines gentle physical exercise and ...

When it comes to keeping our mind sharp, a new study adds to the evidence that physical activity can help slow down cognitive aging. Here's NPR's Allison Aubrey. ALLISON AUBREY, BYLINE: MaryBeth Van ...

From the August, 1980 issue of High Times comes an enthusiastic testimonial to Tai-Chi from an author known simply as “R.” Do you remember how grateful you felt to the person who passed you your first ...

Walk past a park or stroll through a gym and you might find people practicing tai chi. The flowing exercise-meets-meditation has been around for many centuries and is renowned for its roster of health ...