What are the best diets to boost your health? A dietitian looks at the research and lists the top five: Mediterranean, ...

If you're tired of lengthy meal prep times getting in the way of a healthy and consistent diet, it may be time to make the switch to meal kits. Make your weeknights easier with one of the best meal ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

Maintaining stable glucose levels is essential for your overall health, whether or not you have diabetes. Here's ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars.

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Worried about managing gestational diabetes? These simple meal plans and food tips will help keep you and your baby healthy!

Diabetes supplements offer a natural and effective way to support healthy blood sugar levels. These carefully formulated ...

From the Mediterranean diet to plant-based plans and more, you have a lot of choices. But what’s the best diet to choose for ...

Decades ago, the DASH diet plan was proven to lower blood pressure and boost weight loss – yet very few people follow it.

The added sugar in your coffee cup can stack up quickly. Try these expert tips for finding the healthiest coffee creamer at ...