Woman holds plate of seafood on the coast of Italy. Seafood is part of both the Mediterranean and DASH diets.Getty Images The DASH and Mediterranean diets are considered to be among the healthiest ...

The DASH diet and the Mediterranean diet have similar cardiovascular, immunity and weight loss benefits. However, there are major key differences between the two regimens — DASH is inherently low-fat, ...

Hypertension is a common problem driven by lifestyle and diet factors. But embracing mindful changes, such as the DASH diet, ...

When it comes to the world of dieting, weight loss pills and exercise regimes, there's seemingly no end to the number of products, diets and nutrition plans available. Some are nothing more than fad ...

A group of researchers looked into the benefits of a DASH diet and confirmed that it improves metabolic functions among diabetes and heart patients.

The diet designed to lower blood pressure could have cognition benefits. A new study released on Friday found that women who followed a heart-healthy diet reduced their risk of cognitive issues later ...

The DASH diet, originally designed to treat high blood pressure, could also offer an effective approach for preventing ...

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The Mediterranean diet, the DASH diet, and the AHEI diet can all lower the risk of developing type 2 diabetes, according to a new meta-analysis. The researchers who conducted it analyzed the medical ...

Women over age 40 who adopt the DASH diet could have a lower risk of cognitive decline as they age, according to a study published this week in Alzheimer’s & Dementia: The Journal of the Alzheimer’s ...

A new study states that a healthy diet can reduce the risk of heart disease in people who have been treated for breast cancer. Researchers reported that women who followed the DASH diet, or one ...

The DASH and Mediterranean diets are considered to be among the healthiest ways to eat. The diets are similar and focus on whole foods. There are key differences in their approach to alcohol and ...