Dear Doctors: My blood pressure is on the edge of the normal range. My doctor wants me to think about something called the DASH diet. What is that? I want to stay healthy, but I know myself: If I ...

A healthy diet during midlife, particularly between the ages of 45 and 54, may significantly improve brain health and reduce the risk of cognitive decline later in life, according to a new study ...

A major new study suggests that what you eat in midlife could play a decisive role in how well your brain ages.

Two studies have found the DASH diet — either alone or combined with the Mediterranean diet — is a winner for lowering the ...

Black adults with high blood pressure who received dietitian counseling and home deliveries of groceries aligned with the DASH diet—meaning high in fruits, vegetables, whole grains, low-fat dairy, ...

To learn more about our editorial approach, explore The Direct Message methodology. Sandra Ellison, 71, a retired school librarian in Tucson, could tell you the plot of every novel she shelved over a ...

Adherence to healthy dietary patterns, particularly the DASH diet, is associated with a lower risk for subjective cognitive decline in adults.

What type of diet is linked to the lowest risk of type 2 diabetes? Image credit: Laura Olivas/Getty Images The greatest reduction of diabetes risk, 23%, came for those closely following the DASH diet, ...

It is common for people with diabetes to also experience high blood pressure. A study tested how a modified version of the DASH diet that focused on the nutritional needs of people with type 2 ...

To learn more about our editorial approach, explore The Direct Message methodology. Linda Huang, 58, a high school librarian in Sacramento, had been keto for three years when her doctor told her ...

As adherence to the Mediterranean-DASH Intervention for Neurodegenerative Delay diet went up, total grey matter decline and ...