Two studies have found the DASH diet — either alone or combined with the Mediterranean diet — is a winner for lowering the ...

A major new study suggests that what you eat in midlife could play a decisive role in how well your brain ages.

Dear Doctors: My blood pressure is on the edge of the normal range. My doctor wants me to think about something called the DASH diet. What is that? I want to stay healthy, but I know myself: If I ...

To learn more about our editorial approach, explore The Direct Message methodology. Sandra Ellison, 71, a retired school librarian in Tucson, could tell you the plot of every novel she shelved over a ...

It is common for people with diabetes to also experience high blood pressure. A study tested how a modified version of the DASH diet that focused on the nutritional needs of people with type 2 ...

A new study found combining the Mediterranean diet and the Dietary Approaches to Stop Hypertension reduces the odds of heart ...

Australian longitudinal data suggest that leaving the parental home is associated with a small decline in overall diet ...

What type of diet is linked to the lowest risk of type 2 diabetes? Image credit: Laura Olivas/Getty Images The greatest reduction of diabetes risk, 23%, came for those closely following the DASH diet, ...

To learn more about our editorial approach, explore The Direct Message methodology. Linda Huang, 58, a high school librarian in Sacramento, had been keto for three years when her doctor told her ...

Backed by growing research linking food choices to sharper cognition and reduced dementia risk, the MIND diet is steering the ...

Which DASH diet cookbook is best? DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet works well for people who want to reduce their blood pressure through changes in their diet ...