A major new study suggests that what you eat in midlife could play a decisive role in how well your brain ages.

Black adults with high blood pressure who received dietitian counseling and home deliveries of groceries aligned with the ...

Dear Doctors: My blood pressure is on the edge of the normal range. My doctor wants me to think about something called the DASH diet. What is that? I want to stay healthy, but I know myself: If I ...

Research increasingly shows that everyday lifestyle choices, including diet, play an important role in preserving brain ...

Two studies have found the DASH diet — either alone or combined with the Mediterranean diet — is a winner for lowering the ...

It is common for people with diabetes to also experience high blood pressure. A study tested how a modified version of the DASH diet that focused on the nutritional needs of people with type 2 ...

To learn more about our editorial approach, explore The Direct Message methodology. Sandra Ellison, 71, a retired school librarian in Tucson, could tell you the plot of every novel she shelved over a ...

What type of diet is linked to the lowest risk of type 2 diabetes? Image credit: Laura Olivas/Getty Images The greatest reduction of diabetes risk, 23%, came for those closely following the DASH diet, ...

To learn more about our editorial approach, explore The Direct Message methodology. Linda Huang, 58, a high school librarian in Sacramento, had been keto for three years when her doctor told her ...

A new study suggests that greater adherence to a healthy diet, such as the Dietary Approaches to Stop Hypertension (DASH), may lower the risk of self-perceived cognitive decline and support better ...