A major new study suggests that what you eat in midlife could play a decisive role in how well your brain ages.

To learn more about our editorial approach, explore The Direct Message methodology. Sandra Ellison, 71, a retired school librarian in Tucson, could tell you the plot of every novel she shelved over a ...

Dear Doctors: My blood pressure is on the edge of the normal range. My doctor wants me to think about something called the DASH diet. What is that? I want to stay healthy, but I know myself: If I ...

A new study found combining the Mediterranean diet and the Dietary Approaches to Stop Hypertension reduces the odds of heart disease and other ills.

It is common for people with diabetes to also experience high blood pressure. A study tested how a modified version of the DASH diet that focused on the nutritional needs of people with type 2 ...

What type of diet is linked to the lowest risk of type 2 diabetes? Image credit: Laura Olivas/Getty Images The greatest reduction of diabetes risk, 23%, came for those closely following the DASH diet, ...

(WXYZ) — A new study looked at several popular healthy diets and found one may protect your brain the most. Researchers say the DASH diet could significantly lower ...

Which DASH diet cookbook is best? DASH stands for Dietary Approaches to Stop Hypertension. The DASH diet works well for people who want to reduce their blood pressure through changes in their diet ...