The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

shared her favorite DASH diet recipes with BI. We've compiled some below into a handy one-day meal plan to help you follow the diet that the American Heart Association says is the healthiest way to ...

For years, the DASH diet (short for Dietary Approaches to Stopping Hypertension ... foods and lower amounts of sodium and saturated fats, so each delicious lunch recipe in this collection meets our ...

This is because the DASH diet focuses on reducing salt and also ... smoothie This wild blueberry and avocado protein smoothie recipe combines a milk of your choice, vanilla protein powder, avocado ...

For this one-pan recipe, all you need to do is sautee the ingredients and then cook on a low heat for four hours. "This Moroccan dish blends sweet, warming spices with a little heat to add great ...

The DASH diet recommends specific servings of different ... While the digital version of the program includes meal plans, recipes, a food tracker, virtual group sessions, at-home workouts, and ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

Lentils are one of the most adaptable ingredients in an Indian kitchen. A recent viral video shows a woman making crispy ...

We're here to tell you that there's a three-ingredient artichoke dip that skips the spinach and cream cheese that will still ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

Examples of these include spinach, kale, broccoli, Brussels sprouts and collard greens, as these help to reduce inflammation.

The health benefits of a home-cooked meal outweigh almost any other method of eating, no matter the recipe. Here’s why.