The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

shared her favorite DASH diet recipes with BI. We've compiled some below into a handy one-day meal plan to help you follow the diet that the American Heart Association says is the healthiest way to ...

For years, the DASH diet (short for Dietary Approaches to Stopping Hypertension ... foods and lower amounts of sodium and saturated fats, so each delicious lunch recipe in this collection meets our ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

Health professionals suggest that making four simple lifestyle changes without medication can significantly reduce high blood ...

Lentils are one of the most adaptable ingredients in an Indian kitchen. A recent viral video shows a woman making crispy ...

Avocado spreads are an excellent choice for adding both flavor and nutrition to your meals. They are rich in heart-healthy ...

We're here to tell you that there's a three-ingredient artichoke dip that skips the spinach and cream cheese that will still ...

Potatoes are often more popular as side dishes (mashed or baked) or as a quick fix for salty cravings (fries), but this humble and versatile vegetable can easily be elevated to a main dish.

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

Examples of these include spinach, kale, broccoli, Brussels sprouts and collard greens, as these help to reduce inflammation.

The health benefits of a home-cooked meal outweigh almost any other method of eating, no matter the recipe. Here’s why.