The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

One of the diets that has become increasingly popular in recent years is the Daniel Fast (or Daniel Diet). This fast has ...

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

This article will walk you through five powerful ways to strengthen your heart, giving you practical, actionable advice that ...

The all-sardine fad diet has taken over the internet but some health experts aren't exactly convinced it's healthy.

With the proliferation of fast-food options, French youth are struggling to stay healthy. Obesity-related diseases will cut ...

A child's diet has the biggest impact on brain development during the first two years of life, when brain cells are growing ...

"Following a MIND diet approach to meals can be a great way to boost brain health," study lead author ... and limits the ...

Julie Kilby used to eat McDonald's, KFC and Chinese takeaways every weekend and drank Pepsi Max as her 'go-to drink'- but ...

With the taste and texture of sawdust, protein shakes can be rough going down the hatch -- but they don't have to be. Make a ...

Almost undeniably, improving the duration and quality of your sleep will lead to greater performance gains. It is commonly ...