Sitting on a ball encourages better back and neck posture. Source: Tomer T. Levin MD People are often surprised to see me sitting on a yoga ball. It’s not the conventional therapist’s armchair. My job ...

WEST BLOOMFIELD, Mich. (WXYZ) — When you think of yoga, you might envision a hot, packed room full of sweaty yogis striking gravity-defying poses. But – depending ...

People are often surprised to see me sitting on a yoga ball. It’s not the conventional therapist’s armchair. My job, perhaps similar to yours, involves sitting for eight hours a day in therapy ...

Which yoga ball is best? As we get older, stability in the center of our body becomes critical. The core muscles of the abdomen allow us to move about the world with ease, avoiding injury and the ...

We all know that sitting for long periods is not ideal for our health. While I try to stay active or stand as much as possible, there are times when sitting is unavoidable, especially during my long ...