Personal trainer Paisley Sowell does the Leg Lift Arm Pulse at Little Rock Racquet Club. (Arkansas Democrat-Gazette/CELIA STOREY) Strength training has historically been an activity measured in reps, ...

Bodywork, May 1997 Be a Thigh Master And you’ll prep the rest of your leg muscles for a summer of fun By Jim Harmon Not that you need a reminder, but the time has come to leave the gym behind. So what ...

Strong legs are crucial for everyday power, balance, and confidence, yet often neglected. Training the largest muscles in your body, your thighs and glutes, boosts overall performance and calorie burn ...