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I tried TikTok’s viral fitness trend for days—here’s the biggest change I felt in my body

Are you willing to give it a try?
New York Post

TikTok’s viral ‘6-6-6’ walking routine burns fat without grueling workouts

The latest in a long string of TikTok exercise variations has people swearing by the “6-6-6” routine. Walking trends have exploded across social media, from the 12-3-30 treadmill challenge to the rise ...

TikTok says this common Stairmaster mistake is ruining your workouts—and they might be onto something

Experts explain.

Women on TikTok are prioritising strong backs – 5 exercises to help build yours

We’re all for this beneficial fitness trend ...
The Conversation

The 30‑30‑30 method: how TikTok’s latest fitness trend could help you build healthy habits into your day

Followers of the 30-30-30 regime are told to do 30 minutes of cardio in the morning. lzf/ Shutterstock One of TikTok’s latest health trends is the the “30-30-30” method. This involves eating 30g ...