A new wellness hack is bouncing across TikTok, quite literally. The trend, popularized by creator Kathryn Smith in a viral video, encourages viewers to start their day by hopping out of bed and ...
‘If it gets someone moving, I’m not against it, but it’s being oversold,’ says midlife and longevity strength coach Kate Rowe-Ham. ‘Jumping up and down first thing in the morning isn’t a magic health ...
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