I drag myself out of bed in the morning and immediately make a promise that I’m going to go to bed earlier that night. Throughout the first half of my day, I’m considering if a nap might be in the ...

Morning sluggishness may be linked to what you eat, not just sleep, and choosing the right foods can help boost energy and ...

If you’re waking up tired even after seven or eight hours of sleep, your heart rate may be falling too far during the night. Night bradycardia — an abnormally low heart rate at night — can quietly ...