Want to sculpt toned arms and defined abs in no time? This quick two-in-one exercise targets your upper body and core for maximum results, fast! Perfect for busy schedules and home workouts. Add this ...

If you’re wondering how to get toned arms and a strong core like Denise Austin, the fitness expert has you covered. Austin recently demonstrated a full-body toning workout on her Instagram to help her ...

Defined biceps and triceps aren’t exactly a new cultural phenomenon — Grace Jones and Madonna were flexing their muscles long before protein became a buzzword, while Cindy Crawford encouraged women to ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart rate up and boosting your metabolism. Part of the Women's Health+ Ultimate ...

Gabrielle Union is a mainstay on the movie screen and in the gym. (Bring It On always and forever.) But, it turns out she takes breaks from her fitness routine, too. After a nearly two-month hiatus, ...

When you make the commitment to lose weight, it's natural to want to see results in a relatively short period of time. But if you want to tone up your stomach, arms, and legs, you’ll need to stick to ...

Arm fat can be particularly frustrating. It’s often one of the last areas to respond to diet and exercise, and the first place to show when we gain weight. Whether you’re concerned about upper arm ...

The “athletic” body type represents the mainstream fitness ideal:the body that results from regular exercise, healthy eating, and an active lifestyle without extreme dedication or bodybuilding focus.

View this post on Instagram Not flexing. Id say its the workout but its probably just my purse strap pushing on my arm. ?? A post shared by Sarah Hyland (@sarahhyland) on Aug 21, 2019 at 7:54am PDT ...

Denise Austin just shared a full-body workout video on Instagram. The 68-year-old demonstrated “three powerhouse moves” to target the legs, arms, and abs. These moves can be done anywhere, with or ...