Barre workouts are all about low-impact, muscle-fatiguing movements. Even if you only have 10 minutes to exercise, this recipe is great for challenging your muscles without putting your joints at risk ...

Want to try the Hailey Bieber workout routine? Get in line! From fashion (those Hailey Bieber cargo outfits though) to skincare to her viral Erewhon smoothie, the 26-year-old model is a certified ...

It's tough to exist in the modern-day fitness world without hearing mention of "toning." Social media is inundated with quick tips to tone up, while ongoing discourse about thin-but-muscular "Pilates ...

On June 22, Sports Illustrated cover model, fitness lover and former athlete Jasmine Sanders launched her first-ever workout program. What a way to ring in her 30th birthday! In partnership with Tone ...

Experts say doing arm exercises with even a little bit of weight can help improve your upper body strength. Intermountain Healthcare Heart Institute exercise specialist Jeffrey Beck says if you have ...

SEATTLE — Men and women of all ages are working to build muscle mass, and new technology may be able to help. truSculpt flex by Cutera can be used to tone abs, glutes and thighs. The treatment, ...

While the idealization of specific body types has long plagued women as a whole for decades, modern advances in societal female empowerment have begun shifting beauty standards toward a much-healthier ...