The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...

Experts say the benefits of the heart-healthy "portfolio" diet are exponential—from lowering your cholesterol to reducing ...

Meanwhile, hPDI scores increased on both diets, but these changes were not linked to weight loss.

Somehow, the 1980s Diet Coke craze -- which I started drinking in junior high -- has become the darling of a whole new ...

Recent research has delved deep into the manifold ways in which diet can affect gut health throughout a person's life. Here ...

If you’re looking to lose weight through dietary changes, some of the best weight loss diets include more well-rounded ...

A significant, long-term reduction in calorie consumption resulted in a slowing of aging in the brain, according to a study ...

The Chief Motivation Officer for Start TODAY says it’s not the indulgence, but what you do after that makes all the ...

Doing a juice cleanse is bad for your gut health, study finds. Experts explain the impacts of juicing on the body and how it ...

Experts say neither diet soda nor zero-sugar soda raises blood sugar directly, but knowing the differences between them—and ...

In TODAY.com's Never Have I Ever series, a registered dietitian shares his twist on this popular, but restrictive, diet.