If you work out, you will have at some point wondered about whether you should start with weights or cardio. Whether you're already deep into your fitness journey or just getting started, you've ...

Even if it's your first time on a paddleboard, practice patience and give yourself 60 minutes — that's all it takes to get comfortable on the water, Jaime Fiske, PSUPA-certified stand-up paddleboard ...

Walking? Lifting weights? Does it matter what zone you’re in? I have answers.

Sarah is a registered dietitian and freelance writer passionate about connecting people to information that will help them improve their mental and physical health. She’s a big believer that food is ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...