When you need to do 'activation exercises' (and when you don't)

Activations don't always have an advantage over other types of warmups.
Yahoo

What is muscle activation?

Add Yahoo as a preferred source to see more of our stories on Google. Woman doing donkey kick muscle activation exercise Making sure that your workout is working for you can be one of the most ...
Runner's World

These 3 Glute Activation Exercises Made My Runs Feel Easier. I Wish I Started Doing Them Sooner.

Runners know they’re supposed to do more than just run. Strength training makes you stronger so you can run harder and longer. Mobility exercises make you run more efficiently. Postrun stretching can ...

Adding a Core Workout to Your Warmup Is a Game Changer—Here's How It Could Actually Help You Run Better

Doing core before you start clocking miles can save you time and help you run more efficiently.
Lifehacker

When You Need to Do 'Activation Exercises' (and When You Don't)

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. “Activation” exercises ...