Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and ...
Zone 2 cardio training is often called the “fat-burning” zone, and that’s true to an extent, says Kendter. “It's your body's ...
As we age, our heart's response to exercise changes, impacting maximum and target heart rates. Monitoring your heart rate during workouts ensures you're training safely and effectively within ...
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