Silence can feel unbearable for people with trauma histories. Background noise helps regulate their nervous system and ...

Here’s a look at the CHOP program helping foster families deal with children’s past trauma and mental health struggles.

One Benton Harbor nonprofit is helping young children learn emotional regulation, empathy, and coping skills.The goal of the ...

These traumatic experiences can leave caregivers with what the National Center for PTSD calls a stress injury. Stress injuries can result in no longer feeling like one’s normal self, stronger emotions ...

Public violence and recent tragedy, including the deaths of Charlie Kirk and Iryna Zarutska, have left many shaken by what they have seen. For witnesses, whether seeing the event in person or on a ...

Eye movement desensitization and reprocessing (EMDR) sounds complicated, but the treatment itself is straightforward.

I am a mental health therapist providing child, teen, and adult therapy both in-person and via telehealth. I work with clients struggling with anxiety, anger, depression, crisis, trauma, coping skills ...

Shahida Arabi’s viral research on narcissism and trauma bonds has empowered people to heal from toxic relationships and ...

I’m a Registered Play Therapist who takes a playful, interpersonal, brain-based approach to helping children and families overcome challenges. I want to help children and families find the skills they ...