Trauma-informed vinyasa yoga constantly reminds students they always have choices—to sit, move quickly, adapt a pose, opt out of a pose, push hard, or do nothing. Also, as in any trauma-informed yoga ...

Can practicing yoga help people who have survived interpersonal traumas such as emotional abuse, physical abuse, or domestic violence? This was the question of a recent study conducted by ...

Can embodying a warrior pose help you deal with the trauma of domestic assault? Can the deep breathing and meditation techniques that are central to yoga help you process deeply disturbing experiences ...

The Moving to End Sexual Assault program is offering trauma-informed yoga classes, providing a safe environment for trauma victims to connect with their minds and bodies, at their Lafayette offices.

Give yourself a break. Even when it feels like you're merely hiding from the world, tucked under a blanket on the couch watching your favorite rom-com, your nervous system is actually doing its job.

BRATTLEBORO -- Psychotherapists and yoga teachers, Jill Neitlich, LICSW, RYT, and Linda Strom, LICSW, RYT, have teamed up to offer trauma-sensitive yoga classes for women. Trauma-Sensitive Yoga was ...

WAUKESHA, Wis. (CBS 58) -- A trauma-informed approach to yoga aims to make the practice safer and more accessible by using intentional language and movements that acknowledge how trauma can affect ...

If you’ve experienced any sort of trauma in your life, you might be able to heal your wounds with yoga. Beth Shaw, Author, “Healing Trauma with Yoga,” shares how trauma victims can go from surviving ...

Add Yahoo as a preferred source to see more of our stories on Google. Rebecca Ambrose, the owner and founder of The Corner Yoga, joins ABC News Live to share yoga flows that target stress buildup in ...

A community yoga class is being offered for trauma survivors in Northwest Indiana. Circle of Hope classes are confidential, donation-based classes that combine a supportive group-sharing experience ...