Need help maintaining your balance while hiking? Enter the best walking poles. Helping you share the load of your weight, steady you on your feet during rugged or uneven terrains and take strain off ...

Several years ago, while hiking to the bottom of the Grand Canyon with my family, my wife, Esther, developed “canyon knee,” also known as “hiker’s knee” or, in medical terms, “patellar tendinitis.” ...

Recently, we reported on a pretty mind-blowing study published in the Canadian Journal of Cardiology that suggested improved cardiac function in participants who committed to Nordic walking, which ...

This article contains affiliate links. We may earn a small commission on items purchased through this article, but that does not affect our editorial judgement. You may think walking poles are an ...

Trekking poles, hiking poles, walking sticks. Whatever you call them, these thin metal shafts can make a world of difference while you’re hiking or walking. And no, using the best trekking poles isn’t ...

Make your hike even more beneficial by adding trekking poles. Whether you’re looking to gain more stability, alleviate knee soreness or amp up your calorie burn, trekking poles are the perfect ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...