In the long term, healthcare professionals recommend lifestyle changes to reduce high blood pressure.Adopting a healthy diet ...

Y ou know that keeping your blood pressure (BP) in a healthy range helps keep your arteries clear and your heart strong. But ...

These 10-minute breakfast recipes are lower in saturated fat and sodium and high in potassium to help you manage high-blood ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

High blood pressure, or hypertension, is a widespread health condition affecting millions of people globally. It occurs when ...

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

High blood pressure, or hypertension, is a major concern in Nigeria but fruits can help. In fact, about 29% of Nigerian ...

According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

Deeply sensitive and affectionate dogs who love nothing more than being by the side of their favorite humans, the Sheltie is ...

Sleeping with anxiety can sometimes feel like a catch-22. Anxiety keeps you up, and poor sleep can amplify the symptoms of ...

Worn by runners of all abilities, the best compression socks for running increase blood flow to keep your legs feeling fresh.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...