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10 best exercises that improve your joint health

Looking to improve your joint health? Fitness experts recommend these eight exercises for stronger joints and better mobility ...
Fit&Well on MSN

If you suffer from joint pain or osteoarthritis, exercise should be your first line of treatment according to this physiotherapist

Toomey, an associate professor at the School of Allied Health at the University of Limerick in Ireland, told Fit&Well: “International guidelines all recommend that exercise is the first line of ...