Need a More Efficient Fitness Routine? Remove the Guesswork With These 5 Workout Splits Tailored By Goal.

No more wondering what to do in the gym.

Your workout routine doesn't include push or pull days? Here's why this workout split method builds lean muscle.

Anyone interested in building lean muscle will love this method.

This Old-School Strength Plan Is Everywhere Again. Here’s Why the 5/3/1 Method Works

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.
BlackDoctor.org

Which Muscles & When? How to Structure Your Weekly Workout Split

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly workout.
Fitness Volt

Jay Cutler Explains How He Balanced Two-a-Day Training Sessions in His Prime, Talks Longevity at 52

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler discussed two-a-day training sessions in his prime and longevity.
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Is Lifting Weights Everyday A Smart Workout Routine? We Weigh The Pros And Cons

When one imagines becoming fit, weightlifting is usually the first to come to mind. It guarantees muscle development, a gain in strength, and a lean body. However, here's the catch—though strength ...

Not enough time? Here are 3 great quick gym workouts for strength training on the run

There are days when you don't have time for your full workout. But that isn't a good reason to skip gym. Here are three ...
WVXU

Want to get stronger? Start with these 6 muscle-building exercises

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...