Some common ingredients can have powerfully positive effects on our health. Here are seven worth adding more of to your diet.

Carbohydrates don’t just fuel the body—they may also influence how the brain ages. A large long-term study found that diets ...

Certain foods may feed the brain better than others. New research presented this week at NUTRITION 2025, the annual meeting of the American Society for Nutrition in Orlando, Florida, found that the ...

A large long-term study links the quality of carbohydrates, particularly glycaemic index (GI), to dementia risk.

A recent study suggests that certain foods, like fish and vegetables, may be linked to positive psychological well-being. Does what we eat contribute to positive mental well-being? One study published ...