The Pegan diet is a hybrid of two popular diets: Paleo and vegan. Dr. Mark Hyman, a functional medicine physician, coined the term “Pegan” to describe a dietary approach that emphasizes whole, ...

A typical vegan meal should consist of plant-based protein, vitamins, and minerals. Follow this 7-day vegan meal plan to ...

Advanced glycation end products, generally found in higher amounts in animal-derived foods, are harmful compounds linked to insulin resistance and metabolic health issues. A recent study suggests that ...

The Pegan Diet emphasizes certain. nutritious whole foods, like fruits and vegetables, but there are considerable downsides to consider, a dietitian explains. The Pegan Diet is a hybrid of two popular ...

Following the Mediterranean diet when you're vegan is easier than you think. Here, a nutritionist shares her tips for doing it the healthy way. When I think of a typical meal on the Med diet, I ...

A Harvard medical student recently went vegan as a health experiment — and the results were surprising. Plant-based diets have been heralded for their health benefits — but Nick Norwitz, 25, ...

Many believe that adopting a vegan lifestyle and matching your meals to your morals makes you a happier person. A vegan diet ...

A low-fat vegan diet that doesn’t limit calories or carbohydrates could help people with type 1 diabetes reduce insulin use ...

A Harvard medical student recently went vegan as a health experiment — and the results were surprising. Plant-based diets have been heralded for their health benefits — but Nick Norwitz, 25, ...