The Pegan diet is a hybrid of two popular diets: Paleo and vegan. Dr. Mark Hyman, a functional medicine physician, coined the term “Pegan” to describe a dietary approach that emphasizes whole ...

A vegan diet is one where you don't eat any foods that come from animals, such as any type of meat, dairy, eggs or even honey. The term "plant-based" has become synonymous with a vegan diet.

Multiple studies show that vegan diets are also more effective than typical Western ones (think: beige) at lowering cholesterol levels. There’s even evidence to suggest a plant-based diet could ...

Plant-based diets are usually much healthier than the typical American diet. From 1990 through 2010, diet was the leading cause of early death and disabilities in the United States.

The Pegan diet offers a blend of Paleo and vegan principles, providing a framework that prioritizes whole, nutrient-dense plant foods while allowing for more flexibility than a typical vegan diet.

A recent study suggests that a low-fat vegan diet may be more effective at reducing AGE levels and managing weight ... (typical) diets for a 4-week “washout” before switching to the opposite ...

22 sets of twins tried both vegan and meat diets. ... For that study, researchers in Norway used computer models to compare a typical Western diet -- heavy on animal-based proteins, ...

You don’t have to choose between building strength and eating plants—but you might have to rethink everything you thought you ...

On the vegan keto diet, he consumed significantly fewer calories — 2,054 per day. "The leaner the person is, the higher their LDL goes up, all things being equal." ...

The Pegan Diet is a combination of the vegan diet and the paleo diet. Here, an expert breaks down the rules of the diet, the pros, the cons and whether it's healthy.

The Pegan diet offers a blend of Paleo and vegan principles, providing a framework that prioritizes whole, nutrient-dense plant foods while allowing for more flexibility than a typical vegan diet.