Consumption of ultra-processed foods has been linked to a multitude of health concerns—does that mean we should swap out gels and chews for all-natural sports nutrition? Steer your cart through any ...

We get it: The last thing you feel like doing when you're in the midst of a taxing race or training session is stress about refueling. But pre-, mid-, and post-workout nutrition is crucial to how you ...

Exercise is a cornerstone of good health and evidence shows it can even help prevent cancers returning following treatment. But new findings are raising an unexpected question: could very high-volume ...

Proper nutrition serves as the foundation for successful running performance, influencing everything from energy levels during workouts to recovery speed afterward. Understanding when and what to eat ...

In my opinion, food and eating really shouldn’t be that complicated, but we’re regularly bombarded with fresh headlines about what we should and shouldn’t eat. When I talk to individuals in my clinic, ...

Recent studies have examined the health risks associated with ultrarunning, primarily focusing on the cardiovascular system, kidneys, and bone and muscle damage. But endurance activities also impact ...