Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Walking has earned a ...

Staying fit at any age combines movement, balanced eating, and good sleep to support body and mind across life stages.

Compare walking and running for heart health, weight control, joints, and mental wellbeing in India to choose the best option ...

An individual may become completely paralyzed because of any number of accidents that interfere with the functioning of the ...

Another day, another workout trend. Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — the blending of several fitness ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Fall is our favorite time of year for walking. We love it for the crisp temperatures, autumn scenery, and much-needed mental break of getting outside in nature during the pre-holiday, end of year rush ...

At the start of every new year, we tend to think this is the best time for dramatic transformation. Exercise more often. Start the healthy diet. Get up earlier. But what if the most powerful shift you ...