Work your upper body with a combo of dumbbell and bodyweight exercises with this 20-minute workout created by Victoria Brown, an Under Armour trainer and Certified Functional Strength Coach. This is ...

Trainer Ariel Belgrave's favorite fitness word? Flex. And you can bet you're going to be doing a whole lotta that during (and after!) the upper-body dumbbell workout coming up. This 20-minute arms and ...

Elite trainer Bobby Maximus reveals the specific "no-momentum" protocol designed to bypass aging joints and force muscle ...

Valarie from VSJ Fitness teaches us how to use a light set of dumbbells to complete a two-minute workout from the comfort of home. When it comes to strength training, many people don't know where to ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

The pursuit of a stronger, more defined upper body often leads people to lengthy gym sessions, but new research suggests that shorter, high-intensity workouts can deliver comparable—if not ...

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With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

If you’ve been curling the same weights for months, it’s time to step up (and switch up!) your lifting game. First of all, there’s so much more you can do with a set of dumbbells. And if you want to ...