Build strength and improve endurance with this complete upper body pull workout designed for athletes. Target your back, ...

Run faster and more efficiently with these moves.

If you like short and snappy workouts or you want to find a nice little upper body pump to tag onto your full-body strength sessions, here is a three-move routine that only requires a pair of ...

Learn how athletes can effectively train their upper body for strength, power, and endurance. This guide covers exercises, ...

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout. This workout can be done with or ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

The pursuit of a stronger, more defined upper body often leads people to lengthy gym sessions, but new research suggests that shorter, high-intensity workouts can deliver comparable—if not ...

Chair exercises for upper body strength after 55, created by Tyler Read, BSc, CPT, to rebuild pushing and pulling power.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

The 'Tread and Tone' walking workout with weights is surprisingly effective, but it won't be to everyone's taste, and this is why.

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.