In today's world we spend a great deal of time on our devices ( laptop, cellphone) and on jobs where we sit the majority of the day. These habits tend to be the number one cause of upper cross ...

(KTVI)- Personal Trainer Mike Wayne stopped by the studio to talk with April about “Upper Crossed Syndrome”. Wayne demonstrates some exercises that will help if you suffer from this condition. To ...

In my many years of training, I have worked with countless clients with two distinct postural distortions. The first is upper cross syndrome (or as I call it, “iPhone syndrome”), and the other is ...