“I statements” can help reduce conflict and defensiveness — even if you feel silly while using them. By Catherine Pearson Imagine telling your partner a story. You’re just getting to the good part — ...

In any long-term partnership, it's common for a trivial skirmish to become a months or even years-long battle. Almost half, 45%, of Americans in serious relationships say they argue multiple times a ...

Building a successful marriage takes more than love; it requires intentional communication that nurtures trust, connection and understanding. In fact, a 2018 review revealed that how couples ...

In an earlier post, I wrote about the difference between self-indulgence and self-care. This is a topic that I return to, yet again, because I maintain that self-care is more than a fancy buzzword or ...