V02 max—the measure of how efficiently your body utilizes oxygen during exercise—is widely considered to be the definitive indicator of cardiovascular fitness. However, this powerful metric remains ...

VO₂ max refers to the maximum amount of oxygen your body can absorb and use during exercise. It measures your aerobic fitness levels. If you’re looking to improve your aerobic fitness, you might ...

Wednesday morning Saginaw News reporter Lindsay Knake took a V02 Max test and stepped into a Lady Gaga like egg to measure her body composition at the Human Performance Lab at Saginaw Valley State ...

All products featured on GQ are independently selected by GQ editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. V02 max—the measure of how ...