In his Wall Street Journal bestselling book Dr. John Jaquish covers variable resistance training that helps women effectively attack their menopause symptoms. It’s safe to say most women want to be ...

CINCINNATI (WKRC) - For those who need to build strength, or even overcome dizziness, a newer type of training might help. There are two types of training known as "VRT." Physical therapists can ...

Muscle atrophy affects millions of people worldwide, striking when least expected during periods of inactivity, illness, or aging. This natural process of muscle tissue breakdown can happen ...

Resistance bands are often treated as a travel substitute when you can’t get to the gym. But evidence suggests they deserve a permanent place in your training. A 2019 analysis of eight studies found ...